Don’t waste your lunch hour checking the sports results. Set the scores others want to follow with the Garmin #4miler. This simple running challenge is a great way to get fit and inject some energy into your working week.
Just round up your colleagues; the sporty, the greedy, the sleepy and the stressed; join the Garmin Connect training community, grab your kit and get running.
Sign-up to Twitter and start using the hashtag #4miler, and your comments will appear above for everyone to see!